Konstantin Sazonov 45:00 row
10,460
Meters
45:00.0
Time
2:09.0
Pace
643
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 128 |
September 25, 2025 14:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,460 | 2:09.0 | 163 | 860 | 20 | 132 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 20 | 127 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 861 | 21 | 130 |
| 27:00.0 | 2,099 | 2:08.6 | 164 | 865 | 21 | 132 |
| 36:00.0 | 2,093 | 2:09.0 | 163 | 861 | 21 | 135 |
| 45:00.0 | 2,096 | 2:08.8 | 164 | 863 | 21 | 139 |
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Workout Graph
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