Konstantin Sazonov 45:00 row
10,473
Meters
45:00.0
Time
2:08.9
Pace
644
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 129 |
September 25, 2025 13:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,473 | 2:08.9 | 163 | 862 | 19 | 130 |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 845 | 19 | 127 |
| 18:00.0 | 2,088 | 2:09.3 | 162 | 857 | 19 | 128 |
| 27:00.0 | 2,104 | 2:08.3 | 166 | 869 | 20 | 132 |
| 36:00.0 | 2,102 | 2:08.4 | 165 | 868 | 20 | 132 |
| 45:00.0 | 2,106 | 2:08.2 | 166 | 871 | 21 | 131 |
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Workout Graph
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