Konstantin Sazonov 13000m row
13,000
Meters
53:45.9
Time
2:04.0
Pace
832
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 136 |
September 17, 2025 13:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.9 | 13,000 | 2:04.0 | 183 | 930 | 21 | 145 |
| 10:53.0 | 2,600 | 2:05.5 | 177 | 908 | 20 | 136 |
| 10:47.2 | 5,200 | 2:04.4 | 182 | 924 | 22 | 143 |
| 10:43.5 | 7,800 | 2:03.7 | 185 | 935 | 22 | 145 |
| 10:42.4 | 10,400 | 2:03.5 | 186 | 938 | 22 | 149 |
| 10:39.7 | 13,000 | 2:03.0 | 188 | 947 | 22 | 152 |
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Workout Graph
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