Konstantin Sazonov 11000m row
11,000
Meters
46:54.0
Time
2:07.9
Pace
682
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 106 |
September 09, 2025 20:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.0 | 11,000 | 2:07.9 | 167 | 875 | 18 | 134 |
| 9:24.1 | 2,200 | 2:08.2 | 166 | 871 | 19 | 134 |
| 9:23.3 | 4,400 | 2:08.0 | 167 | 874 | 19 | 135 |
| 9:21.8 | 6,600 | 2:07.6 | 168 | 878 | 18 | 136 |
| 9:24.3 | 8,800 | 2:08.2 | 166 | 871 | 17 | 134 |
| 9:20.4 | 11,000 | 2:07.3 | 169 | 883 | 18 | 135 |
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Workout Graph
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