Konstantin Sazonov 11000m row
11,000
Meters
47:29.7
Time
2:09.5
Pace
674
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 121 |
September 07, 2025 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.7 | 11,000 | 2:09.5 | 161 | 854 | 18 | 130 |
| 9:34.8 | 2,200 | 2:10.6 | 157 | 840 | 18 | 128 |
| 9:31.5 | 4,400 | 2:09.8 | 160 | 849 | 18 | 130 |
| 9:30.6 | 6,600 | 2:09.6 | 160 | 852 | 19 | 132 |
| 9:29.6 | 8,800 | 2:09.4 | 161 | 855 | 18 | 131 |
| 9:23.1 | 11,000 | 2:07.9 | 167 | 874 | 19 | 133 |
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Workout Graph
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