Konstantin Sazonov 12000m row
12,000
Meters
51:33.4
Time
2:08.8
Pace
739
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 118 |
August 26, 2025 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.4 | 12,000 | 2:08.8 | 163 | 862 | 19 | 135 |
| 10:23.7 | 2,400 | 2:09.9 | 160 | 849 | 19 | 134 |
| 10:19.8 | 4,800 | 2:09.1 | 163 | 859 | 19 | 134 |
| 10:18.6 | 7,200 | 2:08.8 | 164 | 862 | 19 | 138 |
| 10:16.8 | 9,600 | 2:08.5 | 165 | 867 | 19 | 136 |
| 10:14.5 | 12,000 | 2:08.0 | 167 | 874 | 19 | 136 |
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Workout Graph
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