Konstantin Sazonov 11000m row
11,000
Meters
48:18.3
Time
2:11.7
Pace
663
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 118 |
August 19, 2025 20:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.3 | 11,000 | 2:11.7 | 153 | 826 | 17 | 137 |
| 9:46.7 | 2,200 | 2:13.3 | 148 | 808 | 17 | 130 |
| 9:40.4 | 4,400 | 2:11.9 | 152 | 824 | 17 | 135 |
| 9:44.0 | 6,600 | 2:12.7 | 150 | 815 | 17 | 138 |
| 9:39.7 | 8,800 | 2:11.7 | 153 | 826 | 17 | 139 |
| 9:27.5 | 11,000 | 2:08.9 | 163 | 861 | 18 | 146 |
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Workout Graph
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