Konstantin Sazonov 12000m row
12,000
Meters
51:28.6
Time
2:08.6
Pace
740
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 118 |
August 07, 2025 19:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.6 | 12,000 | 2:08.6 | 164 | 865 | 17 | 140 |
| 10:35.3 | 2,400 | 2:12.3 | 151 | 819 | 15 | 132 |
| 10:22.7 | 4,800 | 2:09.7 | 160 | 851 | 17 | 138 |
| 10:13.7 | 7,200 | 2:07.8 | 167 | 876 | 18 | 145 |
| 10:09.3 | 9,600 | 2:06.9 | 171 | 888 | 18 | 142 |
| 10:07.6 | 12,000 | 2:06.5 | 173 | 893 | 18 | 146 |
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Workout Graph
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