Konstantin Sazonov 5000m SkiErg
5,000
Meters
23:44.4
Time
2:22.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 77 |
July 27, 2025 21:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 34 | 126 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 34 | 119 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 34 | 125 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 34 | 128 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 34 | 131 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 34 | 131 |
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Workout Graph
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