Konstantin Sazonov 11000m row
11,000
Meters
47:10.2
Time
2:08.6
Pace
678
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 118 |
July 27, 2025 20:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.2 | 11,000 | 2:08.6 | 164 | 865 | 19 | 131 |
| 9:29.0 | 2,200 | 2:09.3 | 162 | 856 | 19 | 130 |
| 9:23.6 | 4,400 | 2:08.0 | 167 | 873 | 19 | 130 |
| 9:24.9 | 6,600 | 2:08.3 | 165 | 869 | 19 | 132 |
| 9:25.5 | 8,800 | 2:08.5 | 165 | 867 | 20 | 132 |
| 9:27.0 | 11,000 | 2:08.8 | 164 | 862 | 19 | 131 |
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Workout Graph
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