Konstantin Sazonov 5000m SkiErg
5,000
Meters
23:30.3
Time
2:21.0
Pace
284
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 76 |
July 26, 2025 20:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 33 | 129 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 33 | 123 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 32 | 128 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 33 | 130 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 33 | 132 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 34 | 133 |
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Workout Graph
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