Konstantin Sazonov 11000m row
11,000
Meters
48:11.0
Time
2:11.4
Pace
665
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 118 |
July 25, 2025 19:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 11,000 | 2:11.4 | 154 | 830 | 18 | 132 |
| 9:44.6 | 2,200 | 2:12.8 | 149 | 813 | 18 | 129 |
| 9:42.6 | 4,400 | 2:12.4 | 151 | 818 | 18 | 133 |
| 9:37.7 | 6,600 | 2:11.2 | 155 | 832 | 18 | 133 |
| 9:35.0 | 8,800 | 2:10.6 | 157 | 839 | 19 | 134 |
| 9:31.2 | 11,000 | 2:09.8 | 160 | 850 | 19 | 133 |
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Workout Graph
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