Konstantin Sazonov 5000m SkiErg
5,000
Meters
23:39.3
Time
2:21.9
Pace
281
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 96 |
July 18, 2025 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 29 | 127 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 126 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 29 | 126 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 30 | 122 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 30 | 133 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 29 | 132 |
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Workout Graph
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