Konstantin Sazonov 5000m SkiErg
5,000
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 94 |
July 16, 2025 21:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 31 | 126 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 30 | 121 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 31 | 124 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 31 | 129 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 32 | 127 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 32 | 130 |
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Workout Graph
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