Konstantin Sazonov 10000m row
10,000
Meters
43:22.0
Time
2:10.1
Pace
610
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 132 |
July 16, 2025 20:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.0 | 10,000 | 2:10.1 | 159 | 847 | 17 | 135 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 17 | 126 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 841 | 17 | 135 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 18 | 136 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 18 | 138 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 19 | 141 |
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