Konstantin Sazonov 10000m row
10,000
Meters
43:51.2
Time
2:11.5
Pace
604
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 714 |
| Drag Factor | 137 |
July 14, 2025 21:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000 | 2:11.5 | 154 | 829 | 16 | 133 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 16 | 129 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 16 | 131 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 16 | 135 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 16 | 134 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 17 | 136 |
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Workout Graph
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