Konstantin Sazonov 10000m row
10,000
Meters
44:01.3
Time
2:12.0
Pace
602
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 138 |
July 09, 2025 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000 | 2:12.0 | 152 | 822 | 17 | 128 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 17 | 128 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 820 | 17 | 128 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 17 | 130 |
| 8:46.5 | 8,000 | 2:11.6 | 153 | 828 | 17 | 128 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 17 | 130 |
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