Konstantin Sazonov 5000m SkiErg
5,000
Meters
24:57.6
Time
2:29.7
Pace
272
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 85 |
July 02, 2025 21:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 28 | 124 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 27 | 120 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 28 | 125 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 29 | 125 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 29 | 127 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 30 | 127 |
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Workout Graph
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