Konstantin Sazonov 2x20:00/3:00r row
9,841
Meters
40:00.0
Time
2:01.9
Pace
643
Calories
159
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,945 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 101 |
June 15, 2025 14:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,841 | 2:01.9 | 193 | 964 | 23 | 159 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 24 | 162 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 23 | 157 |
| r104 |
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Workout Graph
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