Mitchell Ward 40:04 row
7,554
Meters
40:04.5
Time
2:39.1
Pace
396
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 88 |
February 26, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,554 | 2:39.1 | 87 | 598 | 17 | 130 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 124 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 132 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 128 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 16 | 133 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 130 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 131 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 132 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 130 |
| 40:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 130 |
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Workout Graph
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