Mitchell Ward 7x1:00/1:30r row
1,564
Meters
7:00.0
Time
2:14.2
Pace
93
Calories
138
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,913 |
| Overall Time | 17:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 96 |
August 09, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 18 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 115 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 109 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 154 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 14 | 152 |
| r349 |
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Workout Graph
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