Mitchell Ward 18:08 row
2,871
Meters
18:08.5
Time
3:09.5
Pace
142
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 283 |
| Drag Factor | 96 |
August 02, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 2,871 | 3:09.5 | 51 | 476 | 15 | 124 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 125 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 15 | 124 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 16 | 125 |
| 18:08.5 | 472 | 3:19.6 | 44 | 451 | 15 | 124 |
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Workout Graph
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