Mitchell Ward 12x1:00/1:00r row
2,954
Meters
12:00.0
Time
2:01.8
Pace
186
Calories
151
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 108 |
April 18, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 23 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 153 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 156 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 155 |
| r171 |
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Workout Graph
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