Mitchell Ward 24:00 row
5,218
Meters
24:00.0
Time
2:17.9
Pace
302
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 109 |
April 17, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218 | 2:17.9 | 133 | 758 | 20 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 146 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 153 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 155 |
| 24:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 156 |
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Workout Graph
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