Mitchell Ward 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
April 18, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 34 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 32 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 33 |