Mitchell Ward 2x5000m/1:00r row
10,000
Meters
49:16.9
Time
2:27.8
Pace
552
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 51:16.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 07, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.9 | 10,000 | 2:27.8 | 108 | 672 | 24 | |
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 24 | |
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 24 | |
| r27 |