Mitchell Ward 7000m row
7,000
Meters
31:18.0
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 28, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.0 | 7,000 | 2:14.1 | 145 | 799 | 23 |
| 6:15.2 | 1,400 | 2:14.0 | 145 | 800 | 24 |
| 6:15.7 | 2,800 | 2:14.1 | 145 | 798 | 24 |
| 6:16.0 | 4,200 | 2:14.2 | 145 | 797 | 23 |
| 6:15.8 | 5,600 | 2:14.2 | 145 | 798 | 24 |
| 6:15.3 | 7,000 | 2:14.0 | 145 | 800 | 24 |