Mitchell Ward 5x3:30/2:00r row
4,151
Meters
17:30.0
Time
2:06.4
Pace
258
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 27:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
September 19, 2019 05:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,151 | 2:06.4 | 173 | 895 | 30 | |
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 31 | 151 |
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 30 | 152 |
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 31 | 166 |
| 3:30.0 | 825 | 2:07.2 | 170 | 884 | 31 | 163 |
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 31 | 162 |
| r73 |