Mitchell Ward 3x4:00/1:30r row
2,888
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,934 |
| Overall Time | 16:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Drag Factor | 83 |
September 04, 2019 04:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 32 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 151 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | 155 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 32 | 152 |
| r46 |