Mitchell Ward 21x0:30/0:30r row
2,042
Meters
10:30.0
Time
2:34.2
Pace
169
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,563 |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
August 22, 2019 04:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,042 | 2:34.2 | 95 | 628 | 25 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 137 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 151 |
| 114 | ||||||
| 124 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 159 |
| r521 |