Mitchell Ward 250m row
250
Meters
0:52.9
Time
1:45.8
Pace
17
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 34 |
| Drag Factor | 83 |
July 22, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 33 |