Mitchell Ward v0:30/0:30r...6 row
822
Meters
3:00.0
Time
1:49.4
Pace
58
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941 |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
March 30, 2019 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 35 | ||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 141 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 150 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 155 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 152 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 151 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 0:30 | 16 | ||||||
| r119 |