Mitchell Ward v1:40/0:20r...9 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
236
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,833 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
March 10, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 30 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 8 | |||||
| r153 |