Mitchell Ward v1:40/0:20r...9 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
248
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,881 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
October 22, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 27 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 2:00 | 80 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 10 | |||||
| r164 |