Mitchell Ward 10000m row
10,000
Meters
47:31.0
Time
2:22.5
Pace
573
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
October 13, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 10,000 | 2:22.5 | 121 | 715 | 26 | 146 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 28 | 146 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 27 | 151 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 27 | 157 |
| 10:20.9 | 8,000 | 2:35.2 | 94 | 622 | 24 | 137 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 730 | 26 | 143 |