Mitchell Ward 10000m row
10,000
Meters
44:47.7
Time
2:14.3
Pace
599
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
October 08, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 796 | 27 | 153 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 27 | 150 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 27 | 153 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 26 | 148 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 28 | 168 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 28 | 147 |