Mitchell Ward v1:40/0:20r...9 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
244
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,068 |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
October 01, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 28 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 209 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 27 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 17 | |||||
| r330 |