Mitchell Ward 5:15 row
1,041
Meters
5:15.7
Time
2:31.6
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
August 25, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,041 | 2:31.6 | 100 | 645 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 5:15.7 | 51 | 2:33.9 | 96 | 630 | 19 |