Mitchell Ward 3x6:00/1:00r row
4,354
Meters
18:00.0
Time
2:04.0
Pace
278
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
August 13, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,354 | 2:04.0 | 183 | 931 | 29 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 29 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 | |
| r51 |