Mitchell Ward 10000m row
10,000
Meters
44:24.0
Time
2:13.2
Pace
601
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
July 08, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000 | 2:13.2 | 148 | 809 | 27 | 153 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 28 | 151 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 26 | 160 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 28 | 156 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 27 | 151 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 773 | 28 | 151 |