Mitchell Ward 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
July 02, 2018 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 27 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 28 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 27 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 28 |