Mitchell Ward 5:16 row
1,057
Meters
5:16.7
Time
2:29.8
Pace
57
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
June 22, 2018 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,057 | 2:29.8 | 104 | 658 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 5:16.7 | 54 | 2:34.6 | 95 | 625 | 18 |