Mitchell Ward 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
June 21, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 28 | 151 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 149 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 | 151 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 | 160 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | 151 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 144 |