Mitchell Ward 3500m row
3,500
Meters
16:20.2
Time
2:20.0
Pace
197
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
April 22, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.2 | 3,500 | 2:20.0 | 127 | 738 | 27 |
| 3:12.3 | 700 | 2:17.3 | 135 | 764 | 28 |
| 3:19.8 | 1,400 | 2:22.7 | 120 | 714 | 26 |
| 3:17.9 | 2,100 | 2:21.3 | 124 | 726 | 27 |
| 3:12.5 | 2,800 | 2:17.5 | 135 | 763 | 29 |
| 3:17.7 | 3,500 | 2:21.2 | 124 | 727 | 28 |