Mitchell Ward v1:40/0:20r...9 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
210
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,610 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 85 |
March 03, 2018 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 23 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 10 | |||||
| r135 |
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Workout Graph
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