Mitchell Ward 4x500m/1:00r row
2,000
Meters
8:36.0
Time
2:09.0
Pace
121
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 85 |
March 01, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r73 |
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Workout Graph
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