Mitchell Ward 45:05 BikeErg
18,624
Meters
45:05.8
Time
2:25.2
Pace
517
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 75 |
| Revolution Count | 3441 |
| Drag Factor | 54 |
July 27, 2025 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.8 | 18,624 | 2:25.2 | 114 | 692 | 75 | 125 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 76 | 125 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 76 | 128 |
| 15:00.0 | 2,133 | 2:20.6 | 126 | 732 | 79 | 134 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 701 | 77 | 126 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 717 | 78 | 120 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 77 | 127 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 75 | 121 |
| 40:00.0 | 2,029 | 2:27.8 | 108 | 672 | 75 | 127 |
| 45:00.0 | 2,011 | 2:29.1 | 105 | 662 | 74 | 124 |
| 45:05.8 | 25 | 3:52.0 | 28 | 396 | 63 | 124 |
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Workout Graph
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