Mitchell Ward 30:00 BikeErg
13,278
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
52
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 79 |
| Revolution Count | 2379 |
| Drag Factor | 83 |
July 06, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,278 | 2:15.5 | 140 | 783 | 79 | 52 |
| 6:00.0 | 2,772 | 2:09.8 | 160 | 849 | 89 | 132 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 85 | 131 |
| 18:00.0 | 2,569 | 2:20.1 | 127 | 737 | 77 | |
| 24:00.0 | 2,565 | 2:20.3 | 127 | 735 | 72 | |
| 30:00.0 | 2,664 | 2:15.1 | 142 | 788 | 73 |
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Workout Graph
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