Mitchell Ward 40:07 BikeErg
16,462
Meters
40:07.5
Time
2:26.2
Pace
456
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 66 |
| Drag Factor | 83 |
June 15, 2025 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.5 | 16,462 | 2:26.2 | 112 | 685 | 66 | 118 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 63 | 107 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 65 | 108 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 68 | 119 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 71 | 127 |
| 25:00.0 | 2,056 | 2:25.9 | 113 | 687 | 70 | 120 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 71 | 125 |
| 35:00.0 | 2,010 | 2:29.2 | 105 | 662 | 64 | 120 |
| 40:00.0 | 1,932 | 2:35.2 | 93 | 621 | 59 | 121 |
| 40:07.5 | 41 | 3:02.9 | 57 | 496 | 56 | 120 |