Mitchell Ward 45:00 row
8,626
Meters
45:00.0
Time
2:36.5
Pace
460
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 100 |
June 08, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,626 | 2:36.5 | 91 | 614 | 15 | 134 |
| 9:00.0 | 1,820 | 2:28.3 | 107 | 668 | 16 | 133 |
| 18:00.0 | 1,741 | 2:35.0 | 94 | 622 | 15 | 131 |
| 27:00.0 | 1,712 | 2:37.7 | 89 | 607 | 15 | 136 |
| 36:00.0 | 1,682 | 2:40.5 | 85 | 591 | 15 | 135 |
| 45:00.0 | 1,672 | 2:41.4 | 83 | 586 | 16 | 135 |
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Workout Graph
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